Weigh In record (no journal entry) for 03 July 2019
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53.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.40g | Prot: 44.23g | Carbs: 59.20g.
Breakfast: Seara Apresuntado, Bolo de Laranja. Lunch: Alfajor, Laranjas, Carne do Peito de Frango. Snacks/Other: Ovo, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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