Weigh In record (no journal entry) for 27 June 2019
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 11.71g | Prot: 43.49g | Carbs: 65.35g.
Breakfast: عسل البرسيم. Lunch: خبز, صدر دجاج, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Snacks/Other: التفاح. more...
|
Gaining 0.1 kg a Week
|
|
soo teko's Weight History
|