Weigh In record (no journal entry) for 03 July 2019
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74.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.15g | Prot: 63.16g | Carbs: 158.21g.
Breakfast: Kaanlar Eski Kaşar, Keçi Peyniri, Dereotu, Kızarmış Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Meyveli Yoğurt (Yağsız). Dinner: Patates Kızartması, Çoban Salatası, Izgara Köfte. Snacks/Other: Leblebi. more...
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1952 kcal
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Exercise:
Housework - 30 minutes, Trampolining - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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ayte_wifi's Weight History
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