AmiraQ's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

81.3 kg Lost so far: 15.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

801 kcal

Fat: 18.73g | Prot: 25.97g | Carbs: 120.10g. Breakfast: Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Milbona Coconut Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Freshona Haricot Verts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1988 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week

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AmiraQ's Journal, 03 Jul 19

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AmiraQ's Weight History