patrigarcia21's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019
61.9 kg Lost so far: 2.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:
1734 kcal Fat: 119.64g | Prot: 128.17g | Carbs: 33.54g.   Lunch: Croquetas de Jamón, Lidl Lomo Bajo de Ternera, Salmorejo, Hacendado Nata Líquida para Cocinar, Eroski Sannia Queso Untar Light, Blendnature Harina de Almendras , Central Lechera Asturiana Mantequilla Tradicional, Huevo. Dinner: Philadelphia Queso Untar, Salmón, Carrefour Salmón Ahumado Noruego , Hacendado Chistorra, Entrepinares Queso Semicurado, Carrefour Hamburguesa de Vacuno . more...
1900 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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patrigarcia21's Weight History


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