chmarova's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1388 kcal

Fat: 52.71g | Prot: 111.68g | Carbs: 116.85g. Breakfast: Продукт От Ильиной Вареники Ленивые. Lunch: RB Cafe Сэндвич с Курицей, Салат Овощной с Маслом. Dinner: Черешня, Куриная Грудка с Овощами. Snacks/Other: Epica Йогурт Питьевой со Злаками, Отрубями и Семенами Чиа. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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chmarova's Journal, 03 Jul 19

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chmarova's Weight History