Weigh In record (no journal entry) for 03 July 2019
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74.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.67g | Prot: 88.70g | Carbs: 80.92g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Amandelen, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Becel Light, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Olijfolie, Knoflook, Conimex Thaise Groene Curry Paste, Kipfilet (Gekookt, Gebakken), AH Thaise Roerbakmix. Snacks/Other: Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, AH Goudse Kaas Jong Belegen 48+, Coca-Cola Zero Lemon, Hoppe Vieux, Druiven, Witte Tafelwijn, Perfekt Cashewnoten Ongezouten , AH Groene Olijven met Knoflook, Rode Tafelwijn, AH Magere Melk, Douwe Egberts Koffie. more...
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Losing 7 kg a Week
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Jeanine1971's Weight History
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