Weigh In record (no journal entry) for 03 July 2019
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 95.73g | Prot: 61.02g | Carbs: 358.84g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gekochtes Ei, Harry Dinkel Vollkorn, Simply V Veganer Streichgenuss Natur, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Dinkelbrot, Simply V Vegane Genießerscheiben Natur. Snacks/Other: Ja! Löffelbiskuits , Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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