Weigh In record (no journal entry) for 03 July 2019
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 85.12g | Prot: 200.80g | Carbs: 289.84g.
Breakfast: Piltti Mangoa Sokeroimaton, Oululainen Reilu Täysjyvä, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Gelatelli Suklaa-Vaniljatuutti, Rainbow Kermajuusto 17%, Ketsuppi, Naapurin Burgerpihvi Kanapekoni, Oululainen Reissumies Kaura. Dinner: Omenat, Ketsuppi, Oululainen Reissumies Kaura, Dulano Kalkkunanfileeleike , Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 2.8 kg a Week
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