Weigh In record (no journal entry) for 03 July 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 21.15g | Prot: 21.22g | Carbs: 52.00g.
Breakfast: Нуристан Кукуруза Консервированная, Зеленый Лук, Помидор Тушеный, Кабачок, Укроп, Яичный Омлет. Lunch: Кефир 1%, Семена Льна. Dinner: Зеленый Лук, Помидоры, Огурец. Snacks/Other: Сметана 20%, Огурец, Абрикосы. more...
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1892 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Рузана☀️'s Weight History
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