Weigh In record (no journal entry) for 03 July 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 50.67g | Prot: 161.49g | Carbs: 155.79g.
Breakfast: Omega 3, Pineapple, Spinach, Celery, NPL Supreme Anabolic Whey. Lunch: Woolworths Skinless Chicken Breast Fillets, Cumin, Onions, Woolworths Brown Basmati Rice, Sweet Red Peppers, Turmeric (Ground). Dinner: Extra Virgin Olive Oil, Mixed Seeds, PnP Butternut, Woolworths Lightly Dusted Hake Portions. Snacks/Other: Biogen Night Feed, Red Table Wine, NPL Supreme Anabolic Whey. more...
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Losing 1.7 kg a Week
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Michael Beney's Weight History
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