Weigh In record (no journal entry) for 27 January 2013
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1707 kcal
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Fat: 40.01g | Prot: 97.80g | Carbs: 256.17g.
Breakfast: Orbit Sugar Free Chewing Gum - Cinnamint, Pistachio Nuts, Cantaloupe Melons, Pineapple. Lunch: Sweet or Dark Chocolate, Dried Mango, 6" Veggie Delite, Cheddar Cheese. Dinner: Root Beer, Honeydew Melons, Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cucumber (with Peel), Carrots. Snacks/Other: Fat Free Cottage Cheese, Light String Cheese, Black Forest Ham. more...
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2294 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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