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Bod must be catching up. Not much lost this week.
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105.7 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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714 kcal
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Fat: 23.64g | Prot: 73.66g | Carbs: 59.77g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Cooked Leek, Sweet Red Peppers, Roasted Red Pepper Hummus, Young Green Onions, Broccoli & Cheese Soup Mix, Broccoli , Cauliflower. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Tiny Shrimp, Cucumber, Radish, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Walnuts. more...
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2793 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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Losing 0.5 kg a Week
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