Weigh In record (no journal entry) for 02 July 2019
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.27g | Prot: 86.48g | Carbs: 68.77g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Alface, Omelete ou Ovos Mexidos, Sadia Filé de Peito de Frango. Dinner: Walmart Queijo Mussarela, Raiola Azeitonas Verdes Descaroçadas, Sadia Salame tipo Italiano, Frimesa Requeijão Cremoso com Ervas, Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Garoto Chocolate Talento, Santa Helena Amendoim Grelhaditos, Dux Whey Protein Isolado, Danone Yopro Banana com Pasta de Amendoim . more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kika seixas's Weight History
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