Weigh In record (no journal entry) for 03 July 2019
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102 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 100.97g | Prot: 81.53g | Carbs: 162.27g.
Breakfast: 牛肉丸, 煎蛋, 酸辣粉. Lunch: 芝士蛋糕. Dinner: 馬鈴薯沙律, 七十一 特級公司三文治（7-11）, 拿鐵咖啡. Snacks/Other: Naturade Total soy weight loss shake, 午餐肉, 韭菜盒子, 牛肉丸. more...
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Gaining 0.7 kg a Week
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kayingarco's Weight History
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