Weigh In record (no journal entry) for 02 July 2019
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 27.70g | Prot: 42.39g | Carbs: 40.19g.
Breakfast: Frimesa Creme de Leite Leve Uht, Holy Nuts Farinha de Amêndoas , Relva Verde Psyllium, Melitta Café sem Açúcar, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas Cozidas. more...
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2603 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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cintiaassevaux's Weight History
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