rkorock's Journal, 02 Jul 19

chicken breast and plain fresh yoghurt

View Diet Calendar, 02 July 2019:
876 kcal Fat: 27.99g | Prot: 74.47g | Carbs: 80.61g.   Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: White Rice, Chicken Breast. Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Brown Bread, Jif Creamy Peanut Butter. more...
3023 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
that sounds DELICIOUS! 
03 Jul 19 by member: Animalma71

     
 

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