Weigh In record (no journal entry) for 02 July 2019
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.13g | Prot: 24.66g | Carbs: 107.58g.
Breakfast: McDonald's Maçã em Pedaços. Lunch: Maçãs Gala, Laranja Pêra, Tomates, Alface Americana, Alface de Folha Verde, Alface, Alface Romana. Dinner: Lanche Natural. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite, Iogurte de Kefir. more...
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steady weight
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