Weigh In record (no journal entry) for 02 July 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.73g | Prot: 112.50g | Carbs: 153.07g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Bubba Burger Grass Fed Burger. more...
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Losing 6.4 kg a Week
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