Weigh In record (no journal entry) for 02 July 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 65.16g | Prot: 213.49g | Carbs: 218.18g.
Breakfast: Hero Marmellata Light Albicocche, Pesca, Fage Fruyo 0% Ciliegia, Auchan Maxi Sandwich Integrale. Lunch: Masina Carne di Cavallo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, FiberPasta Focaccia senza Lievito, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Fage Fruyo 0% Mango, Weider 60% Protein. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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