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helenaatje
Journal
02 Jul 19
helenaatje's Journal, 02 Jul 19
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Dag 1 c. Lichaamsgewicht loopt gelijk met hormonale cyclus: verhoging halverwege, verhoging 2 dageb vóór... 👍
77.3 kg
Lost so far:
7.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
795 kcal
Fat: 28.87g | Prot: 75.56g | Carbs: 63.23g.
Breakfast:
PronoKal Drank met Warme Chocoladesmaak, Lijnzaad.
Lunch:
Avocado Mayonaise, Komkommer (Geschild), Gemengde Sla, Tomaten, Aldi Grijze Garnalen.
Dinner:
Pizza Hut Pepperoni (Medium), Pizza Hut Chicken BBQ (Medium).
Snacks/Other:
PronoKal Drank met Sinaasappelsmaak.
more...
2297 kcal
Exercise:
Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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helenaatje's Weight History
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