Weigh In record (no journal entry) for 02 July 2019
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 69.13g | Prot: 92.00g | Carbs: 210.08g.
Breakfast: Pomidor Malinowy, Cebule, Masło, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Ogórek (Obrany), Masło, Chleb Pszenno-Żytni. Dinner: Domowe Kotlet Mielony, Chleb Pszenno-Żytni, Zott Jogurt Naturalny, Zupa Jarzynowa. Snacks/Other: Morele, Mentos Mentos, Kawa. more...
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steady weight
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Piotr.K.'s Weight History
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