Weigh In record (no journal entry) for 02 July 2019
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75.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.96g | Prot: 66.57g | Carbs: 91.61g.
Breakfast: Becel Light, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood, Sinaasappelen. Lunch: Alpro Oat Unsweetened, AH Oranje Paprika , Mosterd, AH Magere Spekreepjes, Gekookt Ei, Komkommer (met Schil), Tomaten, AH Veldsla. Dinner: AH Magere Spekreepjes, Jumbo Prei Fijngesneden, AH Zuurkool. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Groene Olijven, AH Groene Olijven met Knoflook, Walnoten, Rode Tafelwijn, Walnoten, Natrena Vloeibare Zoetstof, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet, Jumbo Pindakaas Light, LU Cracotte 5 Granen. more...
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Losing 1.6 kg a Week
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Jeanine1971's Weight History
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