Llanitoexp's Journal, 27 Jan 13

Whoop whoop !
81.7 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:
3152 kcal Fat: 87.68g | Prot: 82.73g | Carbs: 224.10g.   Breakfast: cheese, white bread, meat and potato pie. Lunch: lager. Dinner: Onion, coconut milk, Olive oil, basmati rice, chicken breast. Snacks/Other: coca cola, Red wine. more...
2422 kcal Exercise: Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
WTG! Must feel really good to be this close to your goal. 
27 Jan 13 by member: Sunkeeper

     
 

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