2240344's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

59.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

956 kcal

Fat: 16.32g | Prot: 74.69g | Carbs: 128.10g. Breakfast: Myprotein Протеин, Геркулес Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Клюквенные, Треска Отварная. Dinner: ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Капуста Тушеная без Масла. Snacks/Other: Сушки. more...

1825 kcal

Exercise: Велотренажер - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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