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ccrai22
Journal
02 Jul 19
ccrai22's Journal, 02 Jul 19
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Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.
94.8 kg
Lost so far:
7.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1343 kcal
Fat: 56.00g | Prot: 52.00g | Carbs: 156.00g.
Breakfast:
Chobani Flip Almond Coco Loco.
Lunch:
Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall).
more...
4204 kcal
Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Fitbit - 7 hours.
more...
steady weight
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ccrai22's Weight History
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