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eketerina@trem
Journal
02 Jul 19
eketerina@trem's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
60.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
847 kcal
Fat: 45.07g | Prot: 38.47g | Carbs: 68.76g.
Breakfast:
Колбаса, Хлеб Черный, Сыр Гауда, Вареное Яйцо.
Lunch:
Чебурек.
Dinner:
Конфета.
more...
900 kcal
Exercise:
Hula Hoop - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 43 minutes, Apple Health - 21 hours and 47 minutes.
more...
Losing 2.1 kg a Week
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eketerina@trem's Weight History
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