Weigh In record (no journal entry) for 01 July 2019
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 65.94g | Prot: 155.39g | Carbs: 386.71g.
Breakfast: Optimum Nutrition Whey Protein, Morangos, Maçã, Mamão Formosa, Mel. Lunch: Amafil Massa para Tapioca, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Arroz Branco (Longo, Cozido), Menu + Leve Feijoada Light. Snacks/Other: Clara de Ovo, Ovo Cozido, Café, Da Colônia Amendoim Torrado sem Pele. more...
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3585 kcal
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Exercise:
Motorbike Riding - 1 hour, Crossfit - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 6 hours. more...
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Losing 3.9 kg a Week
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Jurandir007's Weight History
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