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bubur ayam+telor+rumput laut+bon cabe+kerupuk pangsit cukup 3+kacang 10 biji .. minum airnya putih anget+jeruk 1 buah.. alhamdulillah sarapan kenyang
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1069 kcal
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Fat: 34.71g | Prot: 65.45g | Carbs: 130.83g.
Breakfast: Jeruk, Kerupuk Asin, Kobe Boncabe, Mama Suka Rumput Laut Panggang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Ayam, Tempe Bacem, Nasi Merah. Dinner: Selada, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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vickymocharrofi's Weight History
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