Weigh In record (no journal entry) for 02 July 2019
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75.8 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.02g | Prot: 88.35g | Carbs: 104.82g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Pisang. Lunch: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Ayam Masak Merah, Labu Siam, Putih Telur Matang. Dinner: Labu. Snacks/Other: Kerupuk Udang, Labu. more...
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Losing 1.3 kg a Week
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cahyareswaraintan's Weight History
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