Weigh In record (no journal entry) for 02 July 2019
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 67.67g | Prot: 86.27g | Carbs: 155.97g.
Breakfast: 香瓜, 7-11 和風醬, 洋蔥, 鮪魚罐頭, 田原香 原味滴雞精. Lunch: 餅乾, 義美 義美奶茶, 泰山 十穀寶, 炒河粉, 排骨湯, 炸排骨, 便當. more...
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Losing 2.1 kg a Week
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