Weigh In record (no journal entry) for 01 July 2019
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100.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 16.04g | Prot: 10.93g | Carbs: 14.28g.
Breakfast: Café. Lunch: Repolho Refogado, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Chá de Ervas. more...
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Losing 0.5 kg a Week
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decristo's Weight History
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