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Dickhout
Journal
01 Jul 19
Dickhout's Journal, 01 Jul 19
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Na 2 wkn vol vreten in de Bretagne😭
65 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1098 kcal
Fat: 67.60g | Prot: 84.35g | Carbs: 33.37g.
Breakfast:
AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g).
Lunch:
AH Gerookte Forelfilet.
Dinner:
AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g), AH Eikenbladslamelange, AH Haricots Verts, Jumbo Kiphaasjes.
Snacks/Other:
AH Verse Volle Melk, Lindt Excellence 90% Cacao, Latte Macchiato.
more...
979 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Dickhout's Weight History
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