Weigh In record (no journal entry) for 01 July 2019
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66.7 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.97g | Prot: 73.04g | Carbs: 61.96g.
Lunch: Banana Prata, Tomates, Batata Doce, Ovo Cozido. Dinner: Amendomaxi Pasta de Amendoim Integral, Ovo, New Millen Protein Complex, Quaker Aveia em Flocos, Ovo. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Stairs (Climbing Stairs) - 13 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Eduarda Siilva's Weight History
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