stefan_damon's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

47.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1385 kcal

Fat: 43.67g | Prot: 34.49g | Carbs: 209.40g. Breakfast: Киевхлеб Хлеб Украинский, Яготинське Масло, Кофе с Молоком(100Мл) Кофе с Молоком, Розумний Вибір Сахар . Lunch: Barilla Макароны, Ферма Сыр, Щедро Кетчуп Шашлычный, Norven Рыба Масляна, Киевхлеб Хлеб Украинский. Dinner: Coca-Cola Fanta , Roshen Бисквит . Snacks/Other: Ferrero Нутелла. more...

1169 kcal

Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

Losing 0.1 kg a Week

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stefan_damon's Journal, 01 Jul 19

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