Weigh In record (no journal entry) for 01 July 2019
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135.5 kg
Lost so far: 0.5 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 89.33g | Prot: 61.22g | Carbs: 98.94g.
Lunch: Hellmann's Real Mayonnaise, Schneider's Country Naturals Bacon, Cracker Barrel Marble Cheese, Tomatoes, Lettuce, Fried Egg, Dempster's White Sandwich Bread. Dinner: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. more...
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Losing 0.6 kg a Week
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