Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Estefano.ferenc
Journal
01 Jul 19
Estefano.ferenc's Journal, 01 Jul 19
Estefano.ferenc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2019
95.1 kg
Lost so far:
13.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
883 kcal
Fat: 31.92g | Prot: 73.14g | Carbs: 75.69g.
Breakfast:
Café.
Lunch:
Pernil Assado, Risoto de Queijo, Palmito.
Dinner:
Maçã.
Snacks/Other:
Mexerica.
more...
3195 kcal
Exercise:
Jiu Jitsu - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Estefano.ferenc's Weight History
View Complete History