Estefano.ferenc's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

95.1 kg Lost so far: 13.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

883 kcal

Fat: 31.92g | Prot: 73.14g | Carbs: 75.69g. Breakfast: Café. Lunch: Pernil Assado, Risoto de Queijo, Palmito. Dinner: Maçã. Snacks/Other: Mexerica. more...

3195 kcal

Exercise: Jiu Jitsu - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Estefano.ferenc's Journal, 01 Jul 19

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Estefano.ferenc's Weight History