Weigh In record (no journal entry) for 01 July 2019
|
55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 24.46g | Prot: 74.15g | Carbs: 144.20g.
Breakfast: Ubi Jalar (Manis). Dinner: Putih Telur, Usus Ayam, Bayam, Sayuran Campur (Padat dan Cair, Kaleng), Daun Singkong, Tempe Goreng, Tahu Kukus, Sidomuncul Kunyit Asam, Semangka. Snacks/Other: Tahu Goreng, Kerupuk Beras, Semangka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|