Weigh In record (no journal entry) for 26 January 2013
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84.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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696 kcal
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Fat: 21.87g | Prot: 41.71g | Carbs: 81.75g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C). Dinner: Cucumber (with Peel), Hard-Boiled Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 5.6 kg a Week
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