Weigh In record (no journal entry) for 01 July 2019
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.49g | Prot: 63.98g | Carbs: 103.24g.
Breakfast: Ketoprak. Lunch: Nasi Merah, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Ayam, Kuah/Kaldu Ayam (Kalengan), Kem Chicks Sayur Toge, Bihun (Dimasak). more...
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Losing 0.8 kg a Week
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vickymocharrofi's Weight History
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