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n.illarionova
Journal
01 Jul 19
n.illarionova's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
65.2 kg
Lost so far:
19.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
698 kcal
Fat: 42.32g | Prot: 40.04g | Carbs: 38.75g.
Breakfast:
Киндер Делис.
Lunch:
Сиртаки Брынза, Кофе с Молоком, Куриные Голени с Кожей, Bonduelle Огурцы Маринованные.
Dinner:
Орехи Кешью, Куриный Суп Лапша.
more...
1839 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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n.illarionova's Weight History
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