lyaga's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

65.1 kg Lost so far: 2.0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

1307 kcal

Fat: 99.49g | Prot: 58.41g | Carbs: 54.17g. Breakfast: hazelnut syrup, coffee, cream. Lunch: protein bar, avocado, Rib Eye. Dinner: Chili Con Carne No Beans. Snacks/Other: red bell pepper, water. more...

1806 kcal

Exercise: Shopping - 2 hours, Sleeping - 12 hours, Resting - 8 hours, Desk Work - 2 hours. more...

Losing 1.6 kg a Week

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lyaga's Journal, 26 Jan 13

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lyaga's Weight History