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Omelete de claras com espinafre e queijo 🧀
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1371 kcal
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Fat: 52.60g | Prot: 106.57g | Carbs: 103.58g.
Breakfast: Pronto Light Espinafre , Qualitá Ovo tipo Extra Branco , Bimbo Queijo Mussarela. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Boali Purê de Batata Doce. Dinner: Optimum Nutrition Whey Protein, Peanut Butter, Yoki Pipoca Premium. more...
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2056 kcal
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Exercise:
Yoga - 30 minutes, Pedalada - 20 minutes, Running - 11/kph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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giu.anjos's Weight History
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