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raymaulany07
Journal
01 Jul 19
raymaulany07's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
73.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1054 kcal
Fat: 17.91g | Prot: 60.58g | Carbs: 130.36g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Martabak Goreng Mini, Nasi Putih, Grapes, Grapes.
Dinner:
German Rissoles, Indonesian Fried Fish Dumplings, Meat with Barbecue Sauce, Grilled Fish, Broccoli .
Snacks/Other:
Apple.
more...
2717 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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raymaulany07's Weight History
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