Weigh In record (no journal entry) for 01 July 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 82.27g | Prot: 58.73g | Carbs: 116.15g.
Breakfast: Yoplait Calin Nature, Café Regular, Iswari Avoine Germée, Semillas Secas de Chía, Semillas de Lino. Lunch: Sandía, Aceite de Oliva, Pimientos Rojos Dulces, Huevo Duro, Alvalle Salmorejo. Dinner: Melón Galia, Pepino, Tomates, Aguacate, Lechuga Iceberg (Incluye los Arrepollos), Lomo de Cerdo . Snacks/Other: Magnum Mini Classic, Côte d'Or Chocolat Noir, Tortas de Arroz Integral. more...
|
|
2015 kcal
|
Exercise:
Breastfeeding - 3 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitorita.'s Weight History
|