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justlikedanny
Journal
01 Jul 19
justlikedanny's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
124.5 kg
Lost so far:
3.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1063 kcal
Fat: 54.70g | Prot: 81.98g | Carbs: 53.79g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Iceland Jumbo Pork Sausages, Warburtons Batch Baked White Roll, Doner Meat.
more...
4090 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
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justlikedanny's Weight History
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