Weigh In record (no journal entry) for 01 July 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 122.22g | Prot: 204.81g | Carbs: 216.89g.
Breakfast: Zeytinyağı, Kaanlar Lor Peyniri, Siyah Zeytin, Domatesler, Patates Kızartması, Kıymalı Yumurta, Kurutulmuş Chia Tohumları, Polen, Altınkılıç Kefir, Beypazarı Maden Suyu, Beypazarı Maden Suyu, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Nutrade Premium İsolate, Nutrade Bcaa 4:1:1, Hardline Kreatin, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Beypazarı Maden Suyu, Pirinç Pilavı, Taze Fasulye, Zeytinyağlı Barbunya. Snacks/Other: Altınkılıç Kefir, Peyman Çekirdek, Simbat Kabak Çekirdeği, Antep Fıstığı, Badem, Polen, Kavun (Kokulu Kavun). more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rockteacher's Weight History
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