Weigh In record (no journal entry) for 22 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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687 kcal
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Fat: 19.18g | Prot: 31.69g | Carbs: 97.72g.
Breakfast: Apel. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Ayam Goreng. more...
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Evi Hastuti's Weight History
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