Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 46.42g | Prot: 47.72g | Carbs: 103.55g.
Breakfast: Cadbury Dairy Milk Chocholate. Lunch: Syrup, Beef Meatballs. Dinner: Fried Tofu, Indonesian Dried Salted Fish, Indonesian Vegetable Asem Soup, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.5 kg a Week
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bremrslia's Weight History
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