Weigh In record (no journal entry) for 01 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.50g | Prot: 47.89g | Carbs: 157.51g.
Breakfast: Jeruk Bali, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging). Snacks/Other: Mayora Astor, Morin Hazelnut Spread With Cocoa, L'Agie Extra Dark Compound Chocolate, Sari Roti Roti Tawar Gandum. more...
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Losing 0.8 kg a Week
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pejuang bodigols's Weight History
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